|JJ van der Westhuizen|
We asked JJ to explain to us why Biokinetics is so important in our everyday lives.
"Biokinetics is a medically recognized profession involving the management of
effective exercise habits in order to improve one's physical status and
quality of life.
Exercise training, in conjunction with general behavioural
modification and education, is used to improve the functional capacity and
quality of life of patients suffering from metabolic diseases (obesity,
elevated blood pressure, elevated fasting plasma glucose, high serum
triglycerides) or recovering from heart problems or surgery.
Rehabilitation can contribute to a speedy recovery and to reduce your chances of future
NB : JJ also backs up as a personal trainer and offers a hands-on approach to set and achieve goals with his clients.
Visit JJ's at his studio, conveniently situated at Life St Georges Hospital, Park Drive, Port Elizabeth.
|JJ's studio at Life St Georges Hospital in Port Elizabeth|